Who is at risk for prediabetes and type 2 diabetes?
You are at increased risk for developing prediabetes and type 2 diabetes if you:
People who are eligible to participate in the DPP program must be 18 years old or older, and meet the following criteria:
Please note: 65% of participants may be considered eligible without a blood test if they screen positive on either the:
Prediabetes Screening Test from the Centers for Disease Control and Prevention, or
Type 2 Diabetes Risk Test from The American Diabetes Association
People who already have diabetes do not qualify for this program.
If you have already been diagnosed with type 2 diabetes and want to learn how to manage it, please visit the Centers for Disease Control and Prevention Managing Diabetes webpage.
What can a person do to delay or prevent type 2 diabetes?
Reduce risk of type 2 diabetes by making healthy changes in your lifestyle. The DPP lifestyle change program is designed to help you learn how to make sustainable healthy lifestyle choices.
What is the National DPP?
The National Diabetes Prevention Program (DPP) is a partnership of public and private organizations that advance type 2 diabetes prevention efforts in the United States. The National DPP was established by the Centers for Disease Control and Prevention (CDC) and provides an evidence-based framework for diabetes prevention lifestyle change programs throughout the United States.
What is the DPP lifestyle change program?
The DPP is a lifestyle change program that helps participants develop healthy behavior changes to promote weight loss. Regardless of where a person signs up for a CDC-recognized DPP lifestyle change program, the program structure is the same. Groups meet once a week for 16 weeks, then once a month for 6 months to maintain healthy lifestyle changes. During each session, a lifestyle coach will teach a lesson and lead a group discussion.
For example, a DPP program participant will learn to eat healthy, add physical activity to their life, manage stress, and stay on track when eating out.
What does it mean to be a CDC-recognized DPP program?
To ensure that participants receive a high quality and impactful program, the CDC sets standards for organizations that offer the DPP program. The standards include a CDC-approved curriculum, capacity, and commitment to offer the program within 6 months of receiving approval, trained lifestyle coaches, and a designated program coordinator.
Where can a person participate in a DPP lifestyle change program?
Learn more about finding a DPP lifestyle change program that works best for your schedule and location.
Does the DPP lifestyle change program really work?
Yes! In fact, the program can help people with prediabetes cut their risk of developing type 2 diabetes in half. A DPP research study showed that making modest behavior changes helped participants lose five to seven percent of their body weight—that is 10 to 14 pounds for a person weighing 200 pounds. The lifestyle changes reduced the risk of developing type 2 diabetes by 58% in people with prediabetes.
Is the DPP lifestyle change program offered in Spanish?
Can a person participate if they have diabetes?
Unfortunately, the program is only for individuals who have not been diagnosed with type 1 or type 2 diabetes. People with diabetes are encouraged to maintain their health by working with a primary care physician or endocrinologist as medically indicated.
Can the program be shortened?
No, the program cannot be shortened. DPP program classes require one hour per week for the first 16 weeks, then one-to-two hours per month for the remainder of the year. To maximize the efficacy of the lifestyle change program, the curriculum requires year long participation.